Rep Start
- Athlete hanging from hands.
- Hip bent, forming an L-shape.
Rep End
- Athlete hanging from hands.
- Hip bent, forming an L-shape.
Rep Requirement
- Legs must remain over vertical target.
- Feet must remain beyond horizontal target.
Cycle & Post Rep
- Continuous segments: rep end is a valid rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Vertical target: standard set so athletes legs must be held at a 90 degree angle with the body.
- Horizontal target: at athlete ankle when legs are fully extended.
Equipment
- Horizontal bar.
- Rings.
Applies To
Where this variation is used
Applies to these Movements
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