POSITION
OVERHEAD LOCKOUT
- Standing tall position is achieved
- Object is overhead, arm(s) vertical.
- Full extension of elbows.
- For 1-arm versions, the supporting arm is vertical.
Demonstration
Rep Start
- Overhead lockout.
Rep End
- Overhead lockout.
Rep Requirement
- Achieve the bottom of squat.
- Object is kept overhead throughout the full repetition.
Cycle & Post Rep
- Rep end is a valid rep start.
Equipment
- Barbell
- Dumbbell, 1 or 2
- Kettlebell, 1 or 2
Team Synchro
- Rep start
- Bottom of squat
Referenced by this standard
Associated Definitions
POSITION
BOTTOM OF SQUAT
Standing free (2-foot version) or 1 foot on the ground.
- Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.
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