POSITION
VERTICAL INVERSION
- Inverted (upside - down) position.
- Only the ventral part of the hands in contact with the ground.
- Feet above hips.
Demonstration
Rep Start
- Vertical Inversion.
- Hands within the designated area.
Rep End
- Vertical Inversion.
- Hands within the designated area.
Rep Requirement
- Hands must remain within designated area throughout the full rep.
- Only hands may contact the ground.
- Feet remain above the hips and head throughout the full rep.
- Maintain requirements until time goal is met.
Cycle & Post Rep
- Rep end is a valid rep start.
Measurements
- Mark area on ground.
Equipment
- Parallettes
Variations
- V.10 - Elevated
- V.15 - Without movement
- V.16 - Movement
Team Synchro
- Rep start and rep end
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
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